Turmeric is a natural detoxifier and it’s getting rave reviews lately amongst health experts. Today, I want to show you my unique take on how to make turmeric tea. I call this concoction: Turmeric Tonic.
Anti-inflammatory benefits of turmeric are well-known. It’s easy to consume enough each day in this simple-to-make tonic. It can be consumed anytime, but we suggest starting off the morning with it to help get things “moving” (if you know what we mean) and jumpstart the daily detox process from the get-go.
How to make turmeric tea
This Turmeric Tonic recipe is from my Thrive Summer Reset, which is a 7-day complete meal plan (recipes to cover you from dawn to dusk). This reset could help energize, kickstart metabolism, lose some pesky weight, and ditch your sweet tooth.
Each morning of Thrive Summer Reset starts with Turmeric Tonic, so I’m going to show you how to make turmeric tea.
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The anti-inflammatory benefits of turmeric are well known. It’s easy to consume enough each day in this simple-to-make tonic. It can be consumed anytime, but we suggest starting off the morning with it to help get things “moving” (if you know what we mean) and jumpstart the daily detox process from the get-go.
Ingredients
8 ounces (30mL) very hot water
1 tablespoon fresh squeezed lemon juice
1/2 teaspoon ground turmeric
1/4 teaspoon freshly ground black pepper
1 teaspoon (5ml) honey
Notes
1. Combine ingredients in a glass or mug.
2. Let stand for 2–3 minutes, then drink.
Keywords: turmeric, lemon, tea
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